🌟 Blissful Breeze Flow

Date: 1 March 2026

Duration: 45 minutes

Focus: Full-body recovery and mobility

Equipment: Bodyweight, mat

⚡ Gentle Dawn Warm-Up

1. Arm circles (1 minute) – Video

2. Leg Swings (30 sec/side) – Video

3. Walking lunges (1 minute) – Video

4. Heel flicks (1 minute) – Video

5. Wall angels (1 minute) – Video

💥 Harmony Flow Circuit

Format: Circuit

Instructions: 3 rounds | 30 sec work, 30 sec rest | 1 min rest between rounds

• Bodyweight squats (30 sec) – Video

• Push-ups (30 sec) – Video

• BW reverse lunge (30 sec/side) – Video

• Mountain climbers (30 sec) – Video

• Plank shoulder taps (30 sec) – Video

🔓 Optional Bliss Boost

*This section is optional. Label it clearly as advanced.*

Instructions: 2 rounds | 20 sec work, 10 sec rest per exercise

• Plyo Lunges (20 sec/side) – Video

• Side Plank Rotations (20 sec/side) – Video

• Single-Leg Glute Bridge (20 sec/side) – Video

🚀 Radiant Finisher

Format: AMRAP 5 minutes

• Jumping jacks (20 sec) – Video

• Bicycle crunches (20 sec) – Video

*Repeat as many rounds as possible*

🧘 Serene Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Child's pose (1 minute) – Video

4. Cat-cow stretch (30 seconds) – Video

🎯 Focus & Benefits

Enhances mobility, promotes recovery, boosts circulation and joint health for balanced Sunday reset.

💡 Pro Tip

Breathe deeply through each movement to maximize relaxation and mind-body connection.

🔁 Reminder

*Include this section only if it’s a lighter day.*

Want more intensity? Browse the archive for a strength or power workout.