🔥 Juggernaut Siege Grind

Date: 6 February 2026

Duration: 45 minutes

Focus: Full-body power and combat endurance

Equipment: Kettlebell (optional: dumbbells), bodyweight

⚡ Siege Engine Warm-Up

1. Arm circles (1 minute) – Video

2. Bodyweight squats (1 minute) – Video

3. High knees (45 seconds) – Video

4. Bear crawl (1 minute) – Video

5. Dynamic Hip Circles (30 sec/side) – Video

💥 Juggernaut Assault Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell single-arm rows (20 sec/side) – Video

🔓 Siegebreaker Advanced Tier

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each | No rest between moves | 1 min between rounds

• Burpees (30 sec) – Video

• Kettlebell clean + press (10/side) – Video

• Plyo Lunges (30 sec) – Video

🚀 Grind Finisher

Format: EMOM (Every Minute on the Minute) x 6 minutes

• Minute 1/3/5: Kettlebell deadlifts (10-12 reps) – Video

• Minute 2/4/6: Plank shoulder taps (20 reps) – Video

*Rest remainder of each minute*

🧘 Battle Reset Cool-Down

1. Child's pose (1 minute) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 minute) – Video

4. Figure-4 Stretch (30 sec/side) – Video

🎯 Focus & Benefits

Builds explosive power, grip strength, and relentless endurance for warrior-level performance.

💡 Pro Tip

Lock in your breath on every rep – controlled power crushes chaos.