🌟 Summit Spark Flow

Date: 12 February 2026

Duration: 45 minutes

Focus: Full-body endurance and mobility flow

Equipment: bodyweight, optional kettlebell or dumbbells

⚡ Sunrise Spark Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (45 seconds) – Video

3. Leg Swings (30 sec/side) – Video

4. Walking lunges (1 minute) – Video

5. Wall angels (1 minute) – Video

💥 Horizon Pulse Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

Kettlebell swings (40 sec) – Video (Alt: Jumping jacks – Video)

Push-ups (40 sec) – Video

BW reverse lunge (40 sec/side) – Video

Mountain climbers (40 sec) – Video

Plank shoulder taps (40 sec) – Video

🔓 Summit Challenge Tier

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each | minimal rest

Single-leg glute bridge (30 sec/side) – Video

Side plank rotations (30 sec/side) – Video

Plyo lunges (30 sec) – Video

🚀 Peak Burst Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

Burpees (4 min) – Video

Jump squats (4 min) – Video

🧘 Twilight Flow Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Child's pose (1 minute) – Video

4. Cat-cow stretch (1 minute) – Video

🎯 Focus & Benefits

Boosts endurance, enhances full-body coordination, and promotes fluid mobility for everyday vitality.

💡 Pro Tip

Breathe with intention – inhale power, exhale limits – to unlock deeper flow and strength.