🌟 Zest Quest Circuit

Date: 13 January 2026

Duration: 45 minutes

Focus: Full-body energy and cardio flow

Equipment: Kettlebell (alt: bodyweight), mat

⚡ Wake-Up Wave

1. Arm circles (1 min) – Video
2. High knees (45 sec) – Video
3. Bodyweight squats (1 min) – Video
4. Leg swings (30 sec/side) – Video
5. Dynamic hip circles (30 sec/side) – Video

💥 Zest Engine Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video
• Push-ups (12-15 reps) – Video
• Kettlebell goblet squats (12 reps) – Video
• Mountain climbers (40 sec) – Video
• Kettlebell single-arm rows (10/side) – Video

🔓 Zest Peak Challenge

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each | minimal rest

• Single-arm kettlebell swing (alt/side) – Video
• Plyo lunges (8/side) – Video
• Kettlebell clean + press (8/side) – Video

🚀 Glow Burst Finisher

Format: Tabata (8 rounds: 20 sec work, 10 sec rest)

• Burpees – Video
• Plank jacks (40 sec) – Video

🧘 Flow Harmony Cool-Down

1. Child's pose (1 min) – Video
2. Hamstring stretch (45 sec/side) – Video
3. Chest opener stretch (1 min) – Video
4. Figure-4 stretch (30 sec/side) – Video

🎯 Focus & Benefits

Boosts energy, builds full-body strength, enhances cardio endurance and ignites joyful movement flow.

💡 Pro Tip

Smile through the burn – positivity amplifies your power and turns effort into exhilaration.