Battle Circuit – Grit & Grind

Date: 10 October 2025

Duration: 45 minutes

Focus: Full-body power, combat endurance, core stability

Equipment: Kettlebell (or dumbbell), bodyweight, mat

⚡ Warpath Warm-Up

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (1 min) – Video

4. Bear crawl (1 min) – Video

5. Walkouts (1 min) – Video

6. Leg swings (30 sec/side) – Video

7. Lateral lunges (30 sec/side) – Video

💥 Combat Drill Circuit

Format: 4 rounds, minimal rest between exercises, 1 min rest between rounds

• Kettlebell swings (20 reps) – Video

• Burpees (15 reps) – Video

• Push-ups (20 reps) – Video

• Jump squats (15 reps) – Video

• Plank to downward dog (40 sec) – Video

🔓 Machine Tier – Optional

*Advanced – complete if you want a next-level burn*

Instructions: 3 rounds, no rest between exercises, 1 min rest between rounds

• Kettlebell clean + press (10/side) – Video

• Renegade rows (10/side) – Video

• Mountain climbers (30 sec) – Video

🚀 Core Assault Finisher

Format: AMRAP – As Many Rounds As Possible in 4 minutes

• Russian twists (20 reps) – Video

• Hollow body hold (30 sec) – Video

🧘 Tactical Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (30 sec) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

Ignites total-body power, boosts combat-ready endurance, and forges unshakable core stability. Builds mental toughness and functional strength for any challenge.

💡 Pro Tip

Attack each set like a mission—focus on crisp form, controlled breathing, and relentless pace. Let discomfort fuel your resolve.