BATTLECORE: Relentless Circuit Drive

Date: 27 August 2025

Duration: 45 minutes

Focus: Full-body strength, power, and cardio endurance

Equipment: Bodyweight, kettlebell, dumbbells (alternatives provided)

⚡ WARM-UP – COMMAND INITIATION

1. Arm circles (1 minute, light dynamic) – Video

2. High knees (1 minute, fast pace) – Video

3. Bodyweight squats (1 minute, moderate) – Video

4. Dynamic Hip Circles (30 sec/side, controlled) – Video

5. Walkouts (1 minute, fluid motion) – Video

💥 MAIN WORKOUT – WARZONE CIRCUIT

Format: Circuit – 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell swings (option: jump squats) (40 sec) – Video / Video

• Push-ups (40 sec) – Video

• Dumbbell alternating lunges (option: bodyweight reverse lunge) (40 sec) – Video / Video

• Mountain climbers (40 sec) – Video

• Kettlebell single-arm rows (option: dumbbell row or bodyweight plank shoulder taps) (40 sec) – Video / Video / Video

🔓 ADVANCED ASSAULT TIER

*This section is optional. Advanced intensity only.*

Instructions: 2 rounds as fast as possible, minimal rest.

• Burpee to Push-Up (10 reps) – Video

• Dumbbell thrusters (15 reps) – Video

• Kettlebell clean + press (10/side) – Video

🚀 FINISHER – FINAL STRIKE

Format: Core Circuit – 2 rounds, 30 sec each move, minimal rest

• Hollow Body Hold – Video

• Plank to downward dog – Video

*Repeat if needed*

🧘 COOL-DOWN – RECOVERY PROTOCOL

1. Standing quad stretch – Video

2. Hamstring stretch – Video

3. Chest opener stretch – Video

4. Child's pose – Video

🎯 Focus & Benefits

This relentless circuit forges functional strength, amplifies cardiovascular endurance, and blasts every major muscle group for real-world power and grit. Expect improved coordination, explosive power, and elite total-body athleticism.

💡 Pro Tip

Stay laser-focused through every round – intensity is nothing without intention. Visualize strength and grit with each rep. Progress is earned, not given.