🔥 Battleforge Power Gauntlet

Date: 5 January 2026

Duration: 45 minutes

Focus: Full-body power and combat endurance

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Forge Ignition Warm-Up

1. Arm circles (1 minute) – Video

2. Bodyweight squats (1 minute) – Video

3. High knees (45 seconds) – Video

4. Leg Swings (30 sec/side) – Video

5. Bear crawl (45 seconds) – Video

💥 Battleforge Assault Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video

• Kettlebell single-arm rows (20 sec/side) – Video

• Mountain climbers (40 sec) – Video

🔓 Elite Combat Tier

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each exercise | No rest between moves, 1 min between rounds

• Kettlebell clean + press (10/side) – Video

• Burpees (30 sec) – Video

• Single-leg Romanian deadlift (8/side) – Video

🚀 Power Surge Finisher

Format: Tabata (8 rounds, 20 sec work/10 sec rest)

• Jump squats – Video

• Plank shoulder taps – Video

*Alternate exercises each round*

🧘 Iron Recovery Cool-Down

1. Child's pose (1 minute) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 minute) – Video

4. Figure-4 Stretch (30 sec/side) – Video

🎯 Focus & Benefits

Builds explosive power, enhances combat-ready endurance, and forges unbreakable core stability for warrior performance.

💡 Pro Tip

Visualize every rep as a strike in battle – channel that fury to shatter limits and own the grind.