BATTLEFORGE: Relentless Strength Circuit

Date: 16 July 2025

Duration: 47 minutes

Focus: Full-body strength & endurance, functional grit

Equipment: Bodyweight, kettlebell, dumbbells, mat

⚡ PREPARE FOR WAR: WARM-UP

1. Arm circles (1 min) – Video

2. High knees (1 min) – Video

3. Bodyweight squats (1 min) – Video

4. Dynamic Hip Circles (30 sec/side) – Video

5. Walkouts (1 min) – Video

💥 MAIN ASSAULT: THE GRIT CIRCUIT

Format: 3 Rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell goblet squats (40 sec) – Video

• Push-ups (40 sec) – Video

• Dumbbell renegade rows (40 sec) – Video

• Bodyweight skater hops (40 sec) – Video

• Kettlebell single-arm rows (40 sec each side, alternate each round) – Video

🔓 FINAL ONSLAUGHT: OPTIONAL CHALLENGE TIER

*This section is optional. For advanced warriors ready for more.*

Instructions: 2 rounds, minimal rest

• Burpee to Push-Up (10 reps) – Video

• Single-leg Romanian deadlift (8 reps/side) – Video

• Hollow Body Hold (40 sec) – Video

🚀 THE LAST STAND: FINISHER

Format: 6 min AMRAP (as many rounds as possible)

• Kettlebell swings (15 reps) – Video

• Plank shoulder taps (1 min) – Video

*Repeat until time is up*

🧘 REBUILD: COOLDOWN & RECOVERY

1. Standing quad stretch (1 min/side) – Video

2. Chest opener stretch (1 min) – Video

3. Downward dog (1 min) – Video

4. Child’s pose (1 min) – Video

🎯 Focus & Benefits

This high-intensity circuit hammers every major muscle group, developing full-body power, explosive endurance, stability, and grit. Ideal for breaking plateaus and forging all-terrain functional strength.

💡 Pro Tip

Embrace the discomfort—every rep under fatigue is where the real gains are made. Focus on form, breathe with intent, and remind yourself: pressure builds power.