Berserker Engine: Relentless Circuit

Date: 22 August 2025

Duration: 48 minutes

Focus: Maximum strength and conditioning with full-body explosive moves and core grit

Equipment: Bodyweight, kettlebell, dumbbells (all optional)

⚡ Warrior's Wake Up

1. Arm circles (1 min, controlled) – Video

2. Bodyweight squats (1 min, steady pace) – Video

3. High knees (1 min, build intensity) – Video

4. Leg Swings (1 min, 30 sec/side) – Video

5. Walkouts (1 min, deep stretch and activation) – Video

💥 Mainframe Assault

Format: Circuit – 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell swings (explosive, full-body, 40 sec) – Video

• Push-ups (chest, triceps, core, 40 sec) – Video

• Dumbbell alternating lunges (legs, glutes, balance, 40 sec) – Video

• Mountain climbers (core, shoulders, conditioning, 40 sec) – Video

• KB Renegade Rows (upper body, core, 40 sec) – Video

🔓 Berserker Challenge Tier

*This section is optional. Advanced only: push your limits.*

Instructions: Complete 2 rounds, minimal rest between moves.

• Burpees (max pace, 12 reps) – Video

• Jump squats (explosive, 15 reps) – Video

• Single-arm kettlebell swings (10/side, focus on power) – Video

🚀 Final Burn

Format: Core & Cardio Finisher – 2 rounds, back-to-back

• Hollow Body Hold (30 sec) – Video

• Plank Jacks (30 sec) – Video

*Repeat once without rest*

🧘 Steel Resolve Reset

1. Standing quad stretch (1 min/side) – Video

2. Hamstring stretch (1 min/side) – Video

3. Chest opener stretch (1 min) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

This session forges full-body muscle, core dominance, and explosive athleticism, while pushing endurance and mental grit for true all-around power.

💡 Pro Tip

Your mind is the engine – on every round, dig for one more rep past the moment you want to quit. That’s where real progress is built.