🔥 Berserker Grit Assault

Date: 13 February 2026

Duration: 45 minutes

Focus: Full-body power and combat endurance

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Battle Forge Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (45 seconds) – Video

3. Walking lunges (30 sec/side) – Video

4. Bear crawl (1 minute) – Video

5. Wall angels (1 minute) – Video

💥 Berserker Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest per exercise | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (12-15 reps) – Video

• Kettlebell goblet squats (10-12 reps) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell single-arm rows (10/side) – Video

🔓 Elite Warrior Challenge

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds

• Burpees (8 reps) – Video

• Kettlebell clean + press (6/side) – Video

• Plyo lunges (8/side) – Video

🚀 Annihilation Finisher

Format: Tabata (20 sec work / 10 sec rest x 8 rounds per exercise)

• Jump squats (8 rounds) – Video

• Plank shoulder taps (8 rounds) – Video

🧘 Iron Recovery Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Child's pose (1 minute) – Video

4. Chest opener stretch (30 seconds) – Video

🎯 Focus & Benefits

Develops explosive power, grip strength, and endurance for combat-ready performance while building full-body resilience and core stability.

💡 Pro Tip

Visualize crushing every rep like you're dismantling an opponent – mindset turns pain into unbreakable power.