Berserker Pulse: Relentless Circuit

Date: 29 September 2025

Duration: 47 minutes

Focus: Full-body strength, explosive power, core grit

Equipment: Dumbbells, kettlebell (optional), bodyweight, mat

⚡ Warlord Warm-Up

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (1 min) – Video

4. Dynamic Hip Circles (30 sec/side) – Video

5. Bear crawl (1 min) – Video

💥 Juggernaut Main Circuit

Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell swings (or jump squats bodyweight) (40 sec) – Video

• Push-ups (40 sec) – Video

• Dumbbell renegade rows (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell goblet squats (or bodyweight squats) (40 sec) – Video

🔓 Armored Titan Challenge Tier (Optional, Advanced)

*This section is optional. Label it clearly as advanced.*

Instructions: 2 sets – move fast, keep form sharp

• Burpee to push-up (10 reps) – Video

• Kettlebell clean + press (10/side or alternating dumbbell thrusters) – Video

• Hollow body hold (30 sec) – Video

🚀 Final Assault Finisher

Format: Tabata (20 sec on, 10 sec off, 4 min total)

• Jump squats – Video

• Plank jacks – Video

*Repeat sequence for 4 rounds*

🧘 Reclaim & Recover Cool-Down

1. Standing quad stretch (1 min/side) – Video

2. Hamstring stretch (1 min) – Video

3. Chest opener stretch (1 min) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

This relentless circuit maximizes full-body strength, explosive power, and core endurance—perfect for building resilience, intensity, and athletic grit.

💡 Pro Tip

Channel your energy into every rep—your strongest self is built one hard-fought set at a time. Stay hungry for progress, not perfection.