Blaze Trail Circuit

Date: 25 December 2025

Duration: 45 minutes

Focus: Full-body endurance and power flow

Equipment: Kettlebell (optional: bodyweight alternatives), mat

⚡ Trailblaze Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (45 seconds) – Video

3. Lateral lunges (30 sec/side) – Video

4. Dynamic Hip Circles (30 sec/side) – Video

5. Bear crawl (45 seconds) – Video

💥 Blaze Flow Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

Kettlebell swings (40 sec) – Video

Push-ups (40 sec) – Video

Bodyweight squats (40 sec) – Video

Mountain climbers (40 sec) – Video

Kettlebell goblet squats (40 sec) – Video

🔓 Trailblazer Challenge Tier

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each exercise, minimal rest | For advanced users only

Burpees (30 sec) – Video

Single-Arm Kettlebell Swing (15 sec/side) – Video

Plyo Lunges (30 sec) – Video

🚀 Power Surge Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

Jump squats – Video

Plank Shoulder Taps – Video

🧘 Flow Restore Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Child's pose (45 seconds) – Video

4. Cat-cow stretch (30 seconds) – Video

🎯 Focus & Benefits

Boosts endurance, ignites full-body power, enhances mobility and recovery flow.

💡 Pro Tip

Breathe deeply through transitions – rhythm fuels your inner fire.