Breeze & Blaze

Date: 30 October 2025

Duration: 45 minutes

Focus: Full-body strength with a mix of cardio

Equipment: Dumbbells, kettlebells, or bodyweight

⚡ Ignite Warm-Up

1. Jumping Jacks (2 minutes) – Video

2. Arm Circles (30 seconds) – Video

3. Leg Swings (30 seconds) – Video

4. Bodyweight Squats (3 sets of 10 reps) – Video

5. High Knees (30 seconds) – Video

💥 Blaze Strength

Format: Circuit

Instructions: Complete each exercise for 30 seconds, rest for 20 seconds. Repeat for 3 rounds.

• Dumbbell Alternating Lunges (3 sets of 30 seconds per leg) – Video

• Dumbbell Rows (3 sets of 30 seconds per arm) – Video

• Kettlebell Swings (3 sets of 30 seconds) – Video

• Jump Squats (3 sets of 30 seconds) – Video

🔓 Advanced Blaze

*This section is optional for advanced users.*

Instructions: Increase the duration of each exercise by 10 seconds and add an extra round.

• Single-Arm Kettlebell Swing (3 sets of 40 seconds per arm) – Video

• Burpees (3 sets of 40 seconds) – Video

• Mountain Climbers (3 sets of 40 seconds) – Video

🚀 Finisher Circuit

Format: AMRAP (As Many Rounds As Possible)

Instructions: Complete each exercise for 20 seconds, rest for 10 seconds. Repeat for 10 minutes.

• Plank Jacks – Video

• Bicycle Crunches – Video

• Jumping Jacks – Video

🧘 Cool-Down Stretch

1. Standing Quad Stretch – Video

2. Hamstring Stretch – Video

3. Chest Opener – Video

4. Tricep Stretch – Video

🎯 Focus & Benefits

This workout focuses on building full-body strength while integrating cardio elements for enhanced endurance. It combines compound exercises with high-intensity intervals for a balanced fitness routine.

💡 Pro Tip

Stay hydrated throughout your workout and listen to your body. Adjust the intensity based on how you feel, and don't forget to stretch after each session.

🔁 Reminder

For a lighter day, consider focusing on mobility and recovery exercises like yoga or light stretching.