🌟 Breeze Burst Flow

Date: 6 January 2026

Duration: 45 minutes

Focus: Full-body cardio and mobility flow

Equipment: Bodyweight (kettlebell optional)

🌈 Wake-Up Wave

1. Arm circles (1 minute) – Video
2. High knees (45 seconds) – Video
3. Leg swings (30 sec/side) – Video
4. Jumping jacks (1 minute) – Video
5. Dynamic hip circles (30 sec/side) – Video

💃 Flow Fusion Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Bodyweight squats (40 sec) – Video

• Kettlebell swings (40 sec) – Video (Alt: Jump squats Video)

• Mountain climbers (40 sec) – Video

• Lateral lunges (40 sec) – Video

• Plank jacks (40 sec) – Video

🌟 Breeze Booster Challenge

*This section is optional. Advanced users only.*

Instructions: 3 rounds | 30 sec each, minimal rest

• Burpees (30 sec) – Video

• Plyo lunges (30 sec/side) – Video

• Single-leg glute bridge (30 sec/side) – Video

✨ Energy Echo Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

• Bodyweight skater hops – Video

• Bicycle crunches – Video

🌀 Gentle Glide Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Child's pose (1 minute) – Video

4. Cat-cow stretch (30 seconds) – Video

🎯 Focus & Benefits

Boosts cardiovascular endurance, improves mobility, and enhances full-body coordination for daily energy.

💡 Pro Tip

Breathe deeply through each flow – rhythm unlocks your natural power.