🔥 Combat Forge Gauntlet

Date: 19 January 2026

Duration: 45 minutes

Focus: Full-body combat strength and power

Equipment: Kettlebell (alt: bodyweight), dumbbells (alt: bodyweight)

⚡ Battle Forge Warm-Up

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (45 sec) – Video

4. Bear crawl (1 min) – Video

5. Wall angels (1 min) – Video

💥 Warrior Power Assault

Format: EMOM (Every Minute On the Minute)

Instructions: 4 rounds | 40 sec work/20 sec rest per exercise | 90 sec rest between rounds

• Kettlebell swings (12-15 reps) – Video

• Push-ups (10-12 reps) – Video

• Kettlebell goblet squats (10-12 reps) – Video

• Dumbbell renegade rows (8/side) – Video

• Burpees (8-10 reps) – Video

🔓 Elite Combat Tier

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds

• Kettlebell clean + press (8/side) – Video

• Plyo lunges (10/side) – Video

• Mountain climbers (30 sec) – Video

🚀 Annihilation Finisher

Format: Tabata (20 sec work/10 sec rest x 8 rounds per exercise)

• Jump squats – Video

• Plank shoulder taps (1 min) – Video

*Repeat if needed*

🧘 Iron Recovery Cool-Down

1. Child's pose (1 min) – Video

2. Hamstring stretch (45 sec/side) – Video

3. Chest opener stretch (1 min) – Video

4. Figure-4 stretch (30 sec/side) – Video

🎯 Focus & Benefits

Builds explosive power, grip strength, and combat-ready endurance for warrior-level performance.

💡 Pro Tip

Visualize crushing opponents in every rep – mental toughness forges unbreakable bodies.