🌟 Fiesta Flame Circuit

Date: 24 February 2026

Duration: 45 minutes

Focus: Full-body cardio and strength flow

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Fiesta Warm-Up

1. Jumping jacks (1 minute) – Video

2. Arm circles (45 seconds) – Video

3. High knees (45 seconds) – Video

4. Dynamic Hip Circles (30 sec/side) – Video

5. Bear crawl (45 seconds) – Video

💥 Flame Flow Main

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell single-arm rows (20 sec/side) – Video

🔓 Fiesta Fire Challenge

*This section is optional for advanced users only.*

Instructions: 3 rounds | 30 sec each | Minimal rest

• Burpees (30 sec) – Video

• Kettlebell clean + press (10/side) – Video

• Plyo lunges (30 sec) – Video

🚀 Flame Burst Finisher

Format: Tabata (20 sec work, 10 sec rest x 8 rounds)

• Jump squats – Video

• Plank jacks – Video

🧘 Flow Cool-Down

1. Child's pose (1 minute) – Video

2. Standing forward fold (45 seconds) – Video

3. Kneeling hip flexor stretch (30 sec/side) – Video

4. Chest opener stretch (45 seconds) – Video

🎯 Focus & Benefits

Boosts cardio endurance, builds full-body strength, enhances coordination and mobility for vibrant energy.

💡 Pro Tip

Focus on breath rhythm during flows – it powers your inner fire and sustains peak performance.