🌟 Fiesta Flame Circuit

Date: 26 February 2026

Duration: 45 minutes

Focus: Full-body cardio and strength flow

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Fiesta Warm-Up Flow

1. Jumping jacks (1 minute) – Video

2. Arm circles (45 seconds) – Video

3. High knees (45 seconds) – Video

4. Dynamic Hip Circles (30 sec/side) – Video

5. Bear crawl (45 seconds) – Video

💥 Flame Flow Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Bodyweight squats (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video

🔓 Fiesta Flame Challenge

*This section is optional for advanced users.*

Instructions: 3 rounds | 30 sec each exercise, minimal rest

• Burpees (30 sec) – Video

• Kettlebell clean + press (10/side) – Video

• Plyo lunges (30 sec) – Video

🚀 Flame Finisher

Format: Tabata (20 sec work, 10 sec rest x 8 rounds)

• Jump squats – Video

• Plank jacks – Video

*Alternate between the two*

🧘 Fiesta Cool-Down Glow

1. Child's pose (1 minute) – Video

2. Standing forward fold (45 seconds) – Video

3. Kneeling hip flexor stretch (30 sec/side) – Video

4. Chest opener stretch (45 seconds) – Video

🎯 Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, and ignites metabolic fire for fat burn and energy.

💡 Pro Tip

Breathe with intention – exhale on effort to power through each rep with focused energy.