FORCE MARCH – Relentless Power Circuit

Date: 24 September 2025

Duration: 48 minutes

Focus: Relentless full-body strength and conditioning

Equipment: Dumbbells, kettlebell, bodyweight, mat

⚡ WARZONE WAKE-UP

1. Arm circles (1 min, full ROM, low impact) – Video

2. High knees (1 min, steady tempo, moderate intensity) – Video

3. Dynamic Hip Circles (30 sec/side, hip mobility) – Video

4. Walkouts (1 min, controlled, core activation) – Video

5. Bear crawl (1 min, total body warm-up) – Video

💥 FORCEFIELD CIRCUIT

Format: 4-move circuit | 3 rounds | 45 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell swings (45 sec, explosive power) – Video

• Dumbbell thrusters (45 sec, total body strength) – Video

• Mountain climbers (45 sec, high intensity cardio) – Video

• Push-Up to Side Plank (45 sec, core and upper body) – Video

🔓 ADVANCED ONSLAUGHT (Optional)

*This section is optional. For advanced warriors only.*

Instructions: Complete 2 rounds, minimal rest between moves

• KB Renegade Rows (12 reps/side, back and core) – Video

• Plyo Lunges (16 reps, explosive lower body) – Video

• Hollow Body Hold (45 sec, max core tension) – Video

🚀 TERMINAL STRIKE FINISHER

Format: Tabata – 20 sec work, 10 sec rest, 4 rounds each move

• Jump squats – Video

• Plank shoulder taps – Video

*Repeat both moves once if time allows*

🧘 BATTLE RECOVERY FLOW

1. Standing quad stretch (45 sec/side) – Video

2. Cat-cow stretch (1 min) – Video

3. Child's pose (1 min) – Video

4. Seated forward fold (1 min) – Video

🎯 Focus & Benefits

Unleashes total-body strength, builds explosive power, conditions endurance, and forges serious resilience from head to toe.

💡 Pro Tip

Attack each set with intention and focus. Strength is built in the moments you want to quit—finish the fight every round.