FORCE PRIMAL – Relentless Circuit

Date: 25 August 2025

Duration: 48 minutes

Focus: Full-body strength, power, and grit

Equipment: Dumbbells, kettlebell, bodyweight, mat

⚡ BATTLE MODE WARM-UP

1. Arm circles (1 min, mobility) – Video

2. Bodyweight squats (1 min, activation) – Video

3. High knees (1 min, cardio) – Video

4. Dynamic inchworm to spiderman lunge (1 min, dynamic stretch) – Video

5. Lateral lunge to reverse lunge flow (1 min, lower body prep) – Video

💥 PRIMAL CIRCUIT ASSAULT

Format: Circuit – 3 rounds | 45 seconds work, 15 seconds rest | 1 min rest between rounds

• Kettlebell swings (power, 45 sec) – Video

• Push-ups (strength, 45 sec) – Video

• Dumbbell thrusters (total body, 45 sec) – Video

• Alternating kettlebell reverse lunges (45 sec) – Video

• Mountain climbers (cardio core, 45 sec) – Video

🔓 WARRIOR TIER (OPTIONAL ADVANCED)

*This section is optional. Label it clearly as advanced.*

Instructions: Perform 2 rounds – minimum rest. Push for speed and form.

• Burpee to push-up (10 reps) – Video

• KB renegade rows (10/side) – Video

• Jump squats (15 reps) – Video

🚀 FINAL ONSLAUGHT FINISHER

Format: Core Circuit – 2 rounds, 25 sec each, fast transitions

• Hollow body hold – Video

• Plank to downward dog – Video

*Repeat if needed*

🧘 ARMOR RECHARGE COOL-DOWN

1. Standing quad stretch – Video

2. Chest opener stretch – Video

3. Downward dog (30 sec) – Video

4. Child's pose – Video

🎯 Focus & Benefits

This relentless circuit maximizes strength, power, endurance, and core resilience. Each round targets multiple muscle groups, enhances metabolic conditioning, and forges mental toughness under fatigue.

💡 Pro Tip

Attack every set with purpose. Focus on controlling your breathing during high-intensity bursts—power comes from precision under pressure.