FORCE REACTOR – Relentless Grit Circuit

Date: 25 July 2025

Duration: 48 minutes

Focus: Full-body strength, power, and core stability

Equipment: Dumbbells, kettlebell (optional), bodyweight, mat

⚡ Grit Engine Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (1 minute) – Video

3. Dynamic Inchworm to Spiderman Lunge (1 minute) – Video

4. Bodyweight squats (1 minute) – Video

5. Bear crawl (1 minute) – Video

💥 Main Reactor Circuit

Format: Three rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Dumbbell thrusters (40 sec) – Video

• KB Renegade Rows (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video (Sub: Bodyweight squats – Video)

• Push-Ups (40 sec) – Video

• Mountain climbers (40 sec) – Video

🔓 Titan Protocol Challenge (Optional – Advanced)

*This section is optional. For advanced warriors only.*

Instructions: Complete 2 rounds with maximum intensity. Rest 45 sec between rounds.

• Kettlebell Swing + Thruster (10 reps) – Video (Sub: Jump squats – Video)

• Renegade Rows to Push-Up (10 reps) – Video

• Plyo Lunges (30 sec) – Video

🚀 Final Blast Finisher

Format: Tabata – 20 sec work, 10 sec rest, 4 rounds each exercise

• Burpees – Video

• Hollow Body Hold – Video

*Repeat if needed*

🧘 Power Down Cool-Down

1. Standing quad stretch (1 minute/side) – Video

2. Cat-cow stretch (1 minute) – Video

3. Thread the needle (30 sec/side) – Video

4. Child's pose (1 minute) – Video

🎯 Focus & Benefits

This relentless circuit attacks major muscle groups, amplifies your core, and crushes your conditioning. Expect serious strength, endurance, and warrior grit by the end.

💡 Pro Tip

Breathe like a machine: steady in the work, forceful in the rest. Between circuits, picture your strongest self powering through barriers. Each rep is a signal—your limits are not welcome here.