FORCE TEMPEST – Relentless Circuit

Date: 3 September 2025

Duration: 45 minutes

Focus: Full-body power, muscular endurance, fierce conditioning

Equipment: Dumbbells, kettlebell, bodyweight, mat

⚡ The Onslaught Warm-Up

1. Arm circles (1 min, light intensity) – Video

2. Bodyweight squats (1 min, moderate pace) – Video

3. High knees (1 min, fast & loose) – Video

4. Leg Swings (1 min, dynamic mobility) – Video

5. Walkouts (1 min, full-body activation) – Video

💥 Main Circuit: Tempest Assault

Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

• Kettlebell swings (45 sec, explosive power) – Video

• Dumbbell thrusters (45 sec, full-body drive) – Video

• Mountain climbers (45 sec, high intensity) – Video

• Push-Up to Side Plank (45 sec, core & upper body) – Video

• Bodyweight Skater Hops (45 sec, agility) – Video

🔓 Advanced Tier: Relentless Surge

*This section is optional. For advanced warriors only.*

Instructions: 2 rounds | 10 reps per move | 25 sec rest between moves

• Kettlebell clean + press (10/side, power) – Video

• Renegade Rows to Push-Up (10 reps, strong core & back) – Video

• Jump squats (15 reps, explosive) – Video

🚀 Finisher: Final Voltage

Format: Tabata (20 sec work, 10 sec rest x 8)

• Burpees (max reps) – Video

• Plank Jacks (max reps) – Video

*Repeat if needed*

🧘 Restoration Protocol: Cool-Down

1. Standing quad stretch (1 min/side, deep release) – Video

2. Chest opener stretch (1 min, full expansion) – Video

3. Hamstring stretch (1 min/side, recovery) – Video

4. Child's pose (1 min, relaxation) – Video

🎯 Focus & Benefits

This relentless circuit forges muscle strength, explosive power, core stability, and total-body athleticism. Expect elevated conditioning and a fierce metabolic burn.

💡 Pro Tip

Channel your inner storm: Attack each round with intent, focus on controlled form, and let any fatigue fuel your grit. Progress is earned, not given.