FORCE VAULT – Relentless Circuit Surge

Date: 20 August 2025

Duration: 45 minutes

Focus: Explosive strength, full-body endurance, core power

Equipment: Dumbbells, kettlebell, bodyweight, mat

⚡ Battle Ready Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (1 minute) – Video

3. Leg Swings (1 minute) – Video

4. Walkouts (1 minute) – Video

5. Bodyweight squats (1 minute) – Video

💥 Core Assault Main Circuit

Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

• Kettlebell goblet squats (45 sec) – Video

• Dumbbell renegade rows (45 sec) – Video

• Push-Up to Side Plank (45 sec) – Video

• Kettlebell swings (45 sec) – Video

• Bodyweight Skater Hops (45 sec) – Video

🔓 Final Rampage: Advanced Tier

*This section is optional. For advanced users seeking to push boundaries.*

Instructions: Complete 2 rounds – 40 sec each, 10 sec rest

• KB Renegade Rows – Video

• Burpee to Push-Up (modify: step-back burpee) – Video

• Jump squats – Video

🚀 Precision Power Finisher

Format: AMRAP – 4 minutes, as many rounds as possible

• Mountain climbers (30 reps) – Video

• Standing Russian Twist (20 reps) – Video

*Repeat cycle until time expires*

🧘 Warrior Recovery Cool-Down

1. Hamstring stretch – Video

2. Chest opener stretch – Video

3. Cat-cow stretch (30 seconds) – Video

4. Child's pose – Video

🎯 Focus & Benefits

This session builds relentless lower and upper body power, challenges core stability, and maximizes conditioning for total athletic performance.

💡 Pro Tip

Your limits are just your starting line – when fatigue hits, sharpen your focus and chase those final reps. Consistency beats intensity every time.