Full-Body Ignite Circuit

Warm-Up

Arm Circles (1 min)  Demo
High Knees (1 min)  Demo
Leg Swings (1 min)  Demo
Dynamic Hip Circles (30 sec/side)  Demo
Walkouts (1 min)  Demo

Duration: 5 minutes
Intensity: Light to moderate
Modification: Perform all moves at a slower pace if needed.

Main Circuit

Kettlebell Swings (15 reps)  Demo
Dumbbell Renegade Rows (10/side)  Demo
Bodyweight Skater Hops (20 reps)  Demo
Kettlebell Goblet Squats (15 reps)  Demo
Push-Up to Side Plank (8/side)  Demo

Repeat 3 rounds.
Intensity: Moderate to high
Bodyweight Modifications:
Kettlebell Swings → Bodyweight Good Mornings  Demo
Goblet Squats → Bodyweight Squats  Demo
Renegade Rows → Plank Shoulder Taps  Demo

Finisher

Burpee to Push-Up (10 reps)  Demo
Mountain Climber Twists (1 min)  Demo

Intensity: High
Modification: Step back instead of jumping for burpees.

Cooldown

Standing Quad Stretch (30 sec/side)  Demo
Hamstring Stretch (1 min)  Demo
Chest Opener Stretch (1 min)  Demo
Child's Pose (1 min)  Demo
Seated Neck Rolls (1 min)  Demo

Duration: 5 minutes
Intensity: Gentle
Modification: Hold stretches for less time or use support as needed.