Galaxy Circuit – Full Body Spark

Date: 1 November 2025

Duration: 45 minutes

Focus: Total-body strength, energy, and cardio

Equipment: Bodyweight, dumbbells, mat (optional)

⚡ Cosmic Launch Warm-Up

1. Arm circles (1 min) – Video

2. High knees (1 min) – Video

3. Dynamic Hip Circles (30 sec/side) – Video

4. Walking lunges (1 min) – Video

5. Wall angels (1 min) – Video

💥 Starburst Circuit

Format: Circuit – 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

• Dumbbell thrusters (45 sec) – Video

• Push-ups (45 sec) – Video

• Bodyweight Skater Hops (45 sec) – Video

• Dumbbell renegade rows (45 sec) – Video

• Mountain climbers (45 sec) – Video

🔓 Nebula Challenge Tier

*This section is optional. For advanced stargazers only!*

Instructions: Complete 2 rounds as fast as possible (rest as needed)

• Jump squats (20 reps) – Video

• Renegade Rows to Push-Up (10 reps each side) – Video

• Hollow Body Hold (30 sec) – Video

🚀 Meteor Core Finisher

Format: AMRAP (as many rounds as possible) in 5 minutes

• Russian twists (12/side) – Video

• V-Ups (10 reps) – Video

*Repeat until timer ends*

🧘 Celestial Cool-Down

1. Downward dog (30 sec) – Video

2. Cat-cow stretch (30 sec) – Video

3. Seated forward fold (1 min) – Video

4. Thread the needle (30 sec/side) – Video

🎯 Focus & Benefits

This circuit energizes your whole body, blending strength, cardio, and core for a serious metabolic boost and improved coordination. Expect to build muscular endurance, torch calories, and strengthen your midsection in a single adventure.

💡 Pro Tip

Stay present. Treat every rep like a mini-victory—if you catch your mind wandering to another galaxy, bring your focus back to your breath and movement.

🔁 Reminder

If you want to level up intensity, add the Nebula Challenge Tier or increase circuit rounds for a cosmic burn!