🔥 Gladiator Grit Assault

Date: 4 February 2026

Duration: 45 minutes

Focus: Full-body power and combat endurance

Equipment: Kettlebell (optional: dumbbells), bodyweight

⚡ Warrior Ignition

1. Arm circles (1 minute) – Video
2. Bodyweight squats (1 minute) – Video
3. High knees (45 seconds) – Video
4. Leg Swings (30 sec/side) – Video
5. Bear crawl (45 seconds) – Video

💥 Gladiator Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (12-15 reps) – Video

• Kettlebell goblet squats (10-12 reps) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell single-arm rows (10/side) – Video

🔓 Legion Elite Challenge

*This section is optional for advanced warriors only.*

Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds

• Burpees (8 reps) – Video

• Kettlebell clean + press (6/side) – Video

• Plyo Lunges (8/side) – Video

🚀 Annihilation Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

• Jump squats – Video

• Plank shoulder taps – Video

🧘 Iron Recovery

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (30 seconds) – Video

4. Child's pose (45 seconds) – Video

🎯 Focus & Benefits

Builds explosive power, grip strength, and relentless endurance for combat-ready performance. Enhances full-body coordination and mental toughness.

💡 Pro Tip

Visualize crushing your opponent in every rep – turn workouts into weapons of unbreakable will.