Grim Resolve Strength Circuit

Date: November 12, 2025

Duration: 46 minutes

Focus: Full-body power, muscular endurance, mental grit

Equipment: Dumbbells, kettlebell, bodyweight, mat

⚡ Ironclad Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (1 minute) – Video

3. Leg Swings (45 seconds/side) – Video

4. Bear crawl (1 minute) – Video

5. Kettlebell deadlift to upright row (1 minute) – Video

💥 Relentless Main Circuit

Format: Circuit – 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

• Kettlebell swings (45 sec) – Video

• Dumbbell thrusters (45 sec) – Video

• Push-ups (45 sec) – Video

• BW reverse lunge (45 sec) – Video

• Renegade Rows to Push-Up (45 sec) – Video

🔓 Advanced Titan Tier

*This section is optional. For advanced users only*

Instructions: One round, max effort. Push beyond!

• Single-leg Romanian deadlift (10/side) – Video

• Jump squats (1 minute) – Video

• Mountain Climber Twists (1 minute) – Video

🚀 Final Burn Finisher

Format: Tabata – 20 sec on, 10 sec off, 4 minutes

• Burpees – Video

• Plank Jacks – Video

*Repeat Tabata rounds as needed*

🧘 Steel Recovery Cool-Down

1. Standing quad stretch (40 sec/side) – Video

2. Hamstring stretch (1 minute) – Video

3. Cat-cow stretch (45 seconds) – Video

4. Child's pose (1 minute) – Video

🎯 Focus & Benefits

Develops explosive strength, muscular endurance, core power, and mental toughness. Perfect for athletes seeking challenge and progress.

💡 Pro Tip

Every rep under fatigue is a victory. Stay laser-focused on form and breathe with purpose – resilience grows with each challenge you conquer.