🔥 Grit Storm Assault

Date: 22 December 2025

Duration: 45 minutes

Focus: Combat strength and power endurance

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Warrior Forge Warm-Up

1. Arm circles (1 minute) – Video

2. Bodyweight squats (1 minute) – Video

3. High knees (45 seconds) – Video

4. Bear crawl (1 minute) – Video

5. Wall angels (1 minute) – Video

💥 Machine Grind Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

Kettlebell deadlifts (40 sec) – Video

Kettlebell swings (40 sec) – Video

Push-ups (40 sec) – Video

Kettlebell goblet squats (40 sec) – Video

Mountain climbers (40 sec) – Video

🔓 Elite Combat Tier

*This section is optional for advanced warriors only.*

Instructions: 3 rounds | 30 sec each exercise | No rest between moves, 1 min between rounds

Kettlebell clean + press (10/side) – Video

Burpees (30 sec) – Video

Single-leg Romanian deadlift (8/side) – Video

🚀 Power Surge Finisher

Format: EMOM (Every Minute On the Minute) for 6 minutes

Minute 1,3,5: Kettlebell swings (max reps) – Video

Minute 2,4,6: Plank shoulder taps (1 minute) – Video

🧘 Battle Recovery Cool-Down

1. Child's pose (1 minute) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 minute) – Video

4. Figure-4 Stretch (30 sec/side) – Video

🎯 Focus & Benefits

Develops explosive power, grip strength, and combat-ready endurance for warrior-level performance.

💡 Pro Tip

Visualize crushing opponents in every rep – mindset turns grind into dominance.