Hammerfall Circuit – Monday Power

Date: 24 November 2025

Duration: 48 minutes

Focus: Max-strength, endurance, and grit

Equipment: Bodyweight, kettlebell, dumbbells, mat

⚡ Ironclad Activation

1. Arm circles (1 minute, moderate) – Video

2. High knees (1 minute, high intensity) – Video

3. Bodyweight squats (1 minute, moderate) – Video

4. Leg swings (1 minute, dynamic) – Video

5. Walkouts (1 minute, mobility) – Video

💥 The Crucible Circuit

Format: 3 rounds – 40 sec work, 20 sec rest, 90 sec rest between rounds

• Kettlebell swings (40 sec, explosive power) – Video

• Push-ups (40 sec, upper body strength) – Video

• Jump squats (40 sec, lower body explosiveness) – Video

• Dumbbell renegade rows (40 sec, core + back) – Video

• Mountain climbers (40 sec, max intensity) – Video

🔓 Titan Tier (Optional Advanced)

*This section is optional. Advanced challenge only.*

Instructions: Complete 2 rounds, minimal rest

• Burpee to Push-Up (10 reps, full-body) – Video

• Kettlebell clean + press (10/side, strength/power) – Video

• Jumping jacks (1 minute, active recovery) – Video

🚀 Final Anvil Finisher

Format: 2 rounds – 30 sec per move, no rest

• Hollow Body Hold (30 sec, core) – Video

• Plank Jacks (30 sec, metabolic) – Video

*Repeat once for maximum burn*

🧘 Warrior's Recovery Flow

1. Standing quad stretch (1 min/side, static) – Video

2. Hamstring stretch (1 min, static) – Video

3. Chest opener stretch (1 min, static) – Video

4. Child's pose (1 min, restorative) – Video

🎯 Focus & Benefits

This relentless routine hammers total-body strength, power, and resilience while forging elite endurance and mobility. The advanced option delivers an extra hit of explosiveness for seasoned athletes.

💡 Pro Tip

Attack every round with purpose – when fatigue sets in, focus on controlled breath and relentless drive. Champions are built under pressure.