🌟 Harmony Blaze Circuit

Date: 28 February 2026

Duration: 45 minutes

Focus: Full-body endurance and flow

Equipment: Kettlebell (optional), bodyweight

⚡ Sunrise Spark Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (45 seconds) – Video

3. Bodyweight squats (1 minute) – Video

4. Leg Swings (30 sec/side) – Video

5. Walking lunges (1 minute) – Video

💥 Rhythm Blaze Main

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video

• Burpees (40 sec) – Video

🔓 Blaze Peak Challenge

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each, minimal rest

• Single-Arm Kettlebell Swing (30 sec/side) – Video

• Plyo Lunges (30 sec) – Video

• Kettlebell clean + press (8/side) – Video

🚀 Flame Rush Finisher

Format: Tabata (20 sec work/10 sec rest, 8 rounds per exercise)

• Jump squats – Video

• Plank Shoulder Taps – Video

🧘 Glow Ease Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 minute) – Video

4. Child's pose (1 minute) – Video

🎯 Focus & Benefits

Boosts endurance, enhances mobility, ignites full-body coordination and joyful energy.

💡 Pro Tip

Breathe with intention – sync inhales on prep, exhales on effort for peak flow and power.