Ignite Circuit – Tuesday Edition

Date: 21 October 2025

Duration: 46 minutes

Focus: Full-body endurance and fun strength

Equipment: Dumbbells, kettlebell, bodyweight, mat

⚡ Spark Start Warm-Up

1. Jumping jacks (1 min) – Video

2. Leg Swings (45 sec/side) – Video

3. Arm circles (45 sec forward/back) – Video

4. Dynamic Hip Circles (30 sec/side) – Video

5. Walkouts (1 min) – Video

💥 Main Blaze Circuit

Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Dumbbell thrusters (40 sec) – Video

• Kettlebell Swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Bodyweight Skater Hops (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video

🔓 Fire Up Challenge Tier

*This section is optional. Level up if you’re ready!*

Instructions: Complete 2 rounds, 30 sec per move, 15 sec rest

• Jump squats – Video

• KB Renegade Rows – Video

• Hollow Body Hold – Video

🚀 Spark Finish Burner

Format: Core Circuit | 2 rounds, 20 sec each, minimal rest

• Bicycle crunches – Video

• Plank Jacks – Video

• V-Ups – Video

*Repeat once more for extra core fire*

🧘 Cool Down Glow

1. Hamstring stretch – Video

2. Child's pose – Video

3. Chest opener stretch – Video

4. Seated Neck Rolls – Video

🎯 Focus & Benefits

This energetic circuit builds strength, explosive athleticism, and core stability while keeping your body moving and your mind engaged. Perfect for revving up endurance and torching calories in a fun group-inspired flow.

💡 Pro Tip

Make every rep count by focusing on control and quality of movement, not just speed. Progress comes from intention and consistency—let your energy fuel your results!

🔁 Reminder

Want more intensity? Browse the archive for a strength or power workout.