IRON BARRAGE: Relentless Power Circuit

Date: 6 June 2025

Duration: 45 minutes

Focus: Full-body strength, high-intensity endurance

Equipment: Bodyweight, kettlebell, dumbbells, mat

⚡ BATTLE PREP WARM-UP

1. Arm circles (1 minute) – Video

2. High knees (1 minute) – Video

3. Bodyweight squats (1 minute) – Video

4. Dynamic Inchworm to Spiderman Lunge (1 minute) – Video

5. Jumping jacks (1 minute) – Video

💥 IRONFIST MAIN CIRCUIT

Format: Circuit – 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

• Kettlebell swings (45 sec) – Video

• Push-ups (45 sec) – Video

• Dumbbell thrusters (45 sec) – Video

• Mountain climbers (45 sec) – Video

• Kettlebell alternating reverse lunges (45 sec) – Video
Bodyweight alternative: BW reverse lunge – Video

🔓 WARCRY CHALLENGE TIER (Optional)

*This section is optional. Tackle only if you crave the next level.*

Instructions: Complete 2 rounds as fast as possible – minimal rest

• Burpees (15 reps) – Video

• KB Renegade Rows (10 per side) – Video
Bodyweight alternative: Plank Shoulder Taps (1 minute) – Video

• Jump squats (20 reps) – Video

🚀 FINAL ASSAULT FINISHER

Format: Core Circuit – 2 rounds, no rest between moves

• Hollow Body Hold (30 sec) – Video

• Bicycle crunches (30 sec) – Video

• Plank to downward dog (30 sec) – Video

*Repeat sequence once*

🧘 ARMOR REPAIR COOL-DOWN

1. Standing quad stretch (30 sec/side) – Video

2. Cat-cow stretch (1 min) – Video

3. Chest opener stretch (1 min) – Video

4. Downward dog (1 min) – Video

🎯 Focus & Benefits

This circuit forges full-body power, toughens your cardio engine, and chisels relentless grit through explosive moves and cold steel resistance.

💡 Pro Tip

Relentless effort means progress: set your intention, trust your grind, and let the challenge sharpen you into something unstoppable. Dominate the circuit – every rep is a victory.