IRON CLASH: Relentless Power Circuit

Date: 2 July 2025

Duration: 47 minutes

Focus: Explosive full-body strength, grit, and core power

Equipment: Bodyweight, kettlebell, dumbbells (bodyweight alternatives included)

⚡ BATTLE-PREP WARM-UP

1. Arm circles (1 min) – Video

2. High knees (1 min) – Video

3. Bodyweight squats (1 min) – Video

4. Walkouts (1 min) – Video

5. Lateral lunge to reverse lunge flow (1 min) – Video

💥 MAIN ASSAULT: POWER CIRCUIT

Format: 3 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds

• Kettlebell swings (or jump squats if no KB) (45 sec) – Video | Bodyweight Alt

• Push-ups (45 sec) – Video

• Dumbbell renegade rows (or plank shoulder taps BW) (45 sec) – Video | Bodyweight Alt

• Plyo lunges (45 sec) – Video

• V-Ups (45 sec) – Video

🔓 BRUTALITY MODE: OPTIONAL CHALLENGE TIER

*This section is optional. For advanced warriors ready to go beyond.*

Instructions: Complete 2 rounds, minimal rest

• Burpee to push-up (10 reps) – Video

• Kettlebell single-arm rows (10/side or BW alt: plank shoulder taps) – Video | Bodyweight Alt

• Hollow body hold (30 sec) – Video

🚀 FINAL BURN: CORE & GRIT FINISHER

Format: 2 rounds | 20 sec per move, no rest between

• Plank jacks – Video

• Mountain climbers – Video

• Russian twists (Dumbbell or bodyweight) – Video

*Repeat once*

🧘 ARMOR REPAIR: COOL-DOWN

1. Chest opener stretch (1 min) – Video

2. Standing quad stretch (1 min/side) – Video

3. Figure-4 stretch (30 sec/side) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

This circuit is engineered for maximal full-body strength and unbreakable grit, igniting power in your legs, core, and upper body while testing your endurance. Your metabolism will torch calories far beyond the final round.

💡 Pro Tip

Your mind is the true engine of your power. When your muscles want to quit, summon the next rep from your determination. You are built for more than comfort—prove it to yourself every set.