IRON FUSION: Relentless Power Circuit

Date: 9 July 2025

Duration: 48 minutes

Focus: Full-body strength, endurance, and grit

Equipment: Dumbbells, kettlebell (or bodyweight alternatives), mat

⚡ Warrior's Awakening Warm-Up

1. Arm circles (1 min) – Video

2. High knees (1 min) – Video

3. Walkouts (1 min) – Video

4. Lateral lunges (1 min) – Video

5. Wall angels (1 min) – Video

💥 Mainframe Assault: Power Circuit

Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds

• Kettlebell swings (or jump squats if no kettlebell) (45 sec) – Video

• Push-ups (45 sec) – Video

• Dumbbell alternating lunges (45 sec) – Video

• KB single-arm rows (45 sec) – Video

• Plank to downward dog (45 sec) – Video

🔓 Ironclad Challenge Tier

*This section is optional. For advanced warriors only.*

Instructions: Complete 2 rounds, minimal rest

• Burpee to Push-Up (10 reps) – Video

• KB Renegade Rows (10/side) – Video

• Hollow Body Hold (30 sec) – Video

🚀 Final Burn: Core Domination

Format: Core circuit | 2 rounds

• Russian twists (30 sec) – Video

• V-Ups (30 sec) – Video

• Plank shoulder taps (1 min) – Video

🧘 Steel Recovery Flow

1. Standing quad stretch (1 min/side) – Video

2. Chest opener stretch (1 min) – Video

3. Hamstring stretch (1 min) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

This relentless circuit fuses explosive power and muscular endurance, boosts grip and core strength, and forges total-body resilience under fatigue.

💡 Pro Tip

Stay focused on every rep – the real breakthrough happens when you push past your comfort zone but keep your form razor sharp. You are the machine.