Iron Storm: Full-Body Power Circuit

Date: 11 June 2025

Duration: 46 minutes

Focus: Explosive full-body strength and grit

Equipment: Bodyweight, kettlebell, dumbbells, mat

⚡ PREPARE FOR BATTLE: WARM-UP

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (1 min) – Video

4. Leg Swings (1 min) – Video

5. Bear crawl (1 min) – Video

💥 MAIN WORKOUT: THE FORGE

Format: Total-Body Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell Swings (40 sec) – Video

• Push-Ups (40 sec) – Video

• Dumbbell alternating lunges (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell single-arm rows (40 sec, switch at halfway) – Video

🔓 ADVANCED TIER: FINAL STAND

*This section is optional. Level up if you dare.*

Instructions: Complete 2 rounds, minimal rest

• Burpees (12 reps) – Video

• Dumbbell thrusters (15 reps) – Video

• Hollow Body Hold (30 sec) – Video

🚀 FINISHER: THE FINAL BURN

Format: Core SuperSet | 2 rounds

• V-Ups (30 sec) – Video

• Plank to downward dog (30 sec) – Video

🧘 RECOVERY MODE: COOL-DOWN

1. Hamstring stretch (1 min) – Video

2. Chest opener stretch (1 min) – Video

3. Child's pose (1 min) – Video

4. Thread the needle (30 sec/side) – Video

🎯 Focus & Benefits

This session builds explosive strength, athletic power, and total-body grit. Expect to sharpen your conditioning, ignite your core, and drive up your work capacity with every round.

💡 Pro Tip

Visualize your toughest challenge—then attack every rep like it stands between you and victory. Your mind is the strongest muscle in the room.