🔥 Legion Grit Assault

Date: 2 February 2026

Duration: 45 minutes

Focus: Full-body combat power and endurance

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Warrior Ignition Warm-Up

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (45 sec) – Video

4. Leg Swings (30 sec/side) – Video

5. Bear crawl (1 min) – Video

💥 Legion Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

Kettlebell deadlifts (40 sec) – Video

Push-ups (40 sec) – Video

Kettlebell swings (40 sec) – Video

Mountain climbers (40 sec) – Video

Kettlebell goblet squats (40 sec) – Video

🔓 Elite Legion Challenge

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each, minimal rest | For advanced warriors only

Burpees (30 sec) – Video

Single-leg Romanian deadlift (8/side) – Video

Kettlebell clean + press (10/side) – Video

🚀 Grit Finisher

Format: Tabata (8 rounds, 20 sec work/10 sec rest)

Jump squats (20 sec) – Video

Plank shoulder taps (20 sec) – Video

*Alternate exercises*

🧘 Combat Recovery Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 min) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

Builds explosive power, grip strength, and unbreakable endurance for combat readiness.

💡 Pro Tip

Embrace the grind – every rep forges unbreakable mental toughness.