🌟 Luminous Quest Circuit

Date: 7 February 2026

Duration: 45 minutes

Focus: Full-body endurance and mobility flow

Equipment: Kettlebell (optional), bodyweight

⚡ Sunrise Spark Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (45 seconds) – Video

3. Leg Swings (30 sec/side) – Video

4. Jumping jacks (1 minute) – Video

5. Dynamic Hip Circles (30 sec/side) – Video

💥 Vitality Wave Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video (Alt: Jumping jacks – Video)

• Push-ups (40 sec) – Video

• Bodyweight squats (40 sec) – Video

• Kettlebell single-arm rows (40 sec/side) – Video (Alt: Dumbbell rows – Video)

• Mountain climbers (40 sec) – Video

🔓 Optional Peak Pulse Tier

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each, no rest | Advanced users only

• Burpees (30 sec) – Video

• Plyo Lunges (30 sec) – Video

• Kettlebell clean + press (10/side) – Video

🚀 Glow Burst Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds)

• Jump squats – Video

• Plank jacks – Video

🧘 Serenity Tide Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 minute) – Video

4. Child's pose (1 minute) – Video

🎯 Focus & Benefits

Boosts endurance, enhances full-body coordination, promotes joint mobility and recovery flow.

💡 Pro Tip

Breathe deeply through transitions – rhythm fuels your inner glow and sustains energy.