**TITAN CIRCUIT** **Phase I – Engine Ignition** – 3 rounds: – 10 slow tempo pushups (3 seconds down, 1 second up) – 12 goblet squats – 30 seconds high plank shoulder taps – 30 seconds jumping jacks – Rest 60 seconds after each round **Phase II – Power Gauntlet** – 4 rounds: – 8 heavy dumbbell rows per arm – 10 walking lunges per leg – 12 dumbbell overhead presses – 12 hip thrusts – Rest 60–90 seconds between rounds **Phase III – Shock Assault** – 3 rounds, minimal rest: – 30 seconds burpees – 30 seconds kettlebell swings – 30 seconds mountain climbers – 30 seconds fast bodyweight squats – Rest 60 seconds, then repeat **Phase IV – Core Stronghold** – 3 rounds: – 15 V-ups – 20 Russian twists per side – 30 second hollow hold – 30 second side plank per side – Rest 45 seconds between rounds **Phase V – Aftermath Reset** – 5 minutes easy walk or cycle – Stretch: hip flexors, hamstrings, chest, lats, and shoulders, 30 seconds each, repeat once