Peak Circuit – Fun Strength Fusion

Date: 28 October 2025

Duration: 45 minutes

Focus: Full-body strength and energetic conditioning

Equipment: Dumbbells, kettlebell, mat, bodyweight

⚡ Circuit Spark Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (1 minute) – Video

3. Bodyweight squats (1 minute) – Video

4. Leg Swings (1 minute) – Video

5. Jumping jacks (1 minute) – Video

💥 Main Peak Circuit

Format: Circuit (3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds)

• Dumbbell thrusters (40 sec) – Video

• Kettlebell swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Dumbbell alternating lunges (40 sec) – Video

🔓 Advanced Climber Tier

*This section is optional. Level up if you want extra challenge!*

Instructions: Complete 2 rounds with minimal rest.

• Burpees (30 seconds) – Video

• KB Renegade Rows (10 reps/side) – Video

• Jump squats (30 seconds) – Video

🚀 Summit Finisher

Format: Tabata (20 sec on, 10 sec off, repeat for 4 minutes)

• Plank jacks – Video

• Hollow body hold – Video

*Repeat sequence as needed within 4 minutes*

🧘 Restore & Reset Cool-Down

1. Standing quad stretch – Video

2. Hamstring stretch – Video

3. Chest opener stretch – Video

4. Child's pose – Video

🎯 Focus & Benefits

This session empowers you with full-body strength, athletic coordination, and energetic endurance. Expect improved muscle tone, heart health, and a serious boost in mood.

💡 Pro Tip

Focus on quality movement over speed. Let each rep bring you closer to your peak – consistency trumps intensity every time.

🔁 Reminder

If you want more intensity, try adding a fourth round to the circuit or bump up the challenge tier. Come back tomorrow for a different focus and keep your adventure rolling!