Today's Workout
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting this workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Pulse Trek: Tuesday Circuit Quest
Date: 29 July 2025
Duration: 45 minutes
Focus: Full-body strength, mobility, and fun cardio
Equipment: Bodyweight, dumbbells or kettlebell (optional)
⚡ Launch Sequence Warm-Up
1. Arm circles (1 min – mobility, low) – Video
2. High knees (1 min – cardio, moderate) – Video
3. Leg swings (45 sec/side – dynamic, low) – Video
4. Walkouts (1 min – total body, low) – Video
5. Arm swing to squat (1 min – mobility, moderate) – Video
💥 Peak Adventure Main Circuit
Format: Circuit
Instructions: 3 rounds – 40 sec work, 20 sec rest per exercise – 1 min rest between rounds
• Dumbbell thrusters (full-body power – use bodyweight squat + push-up if no DB, 40 sec) – Video
• Mountain climbers (core & cardio, 40 sec) – Video
• Kettlebell or bodyweight goblet squats (legs & core, 40 sec) – Video or Video (Bodyweight)
• Push-Up to Side Plank (upper body & core, 40 sec) – Video
• Bodyweight skater hops (legs & cardio, 40 sec) – Video
🔓 Star Explorer: Challenge Tier
*This section is optional. Level up if you want extra burn!*
Instructions: 2 rounds – minimal rest between moves
• Kettlebell clean + press (10 per side – max strength, use push-ups as alternative) – Video
• V-Ups (core, 40 sec) – Video
• KB or DB renegade rows (upper body & core, 40 sec) – Video or Video (DB)
🚀 Galaxy Sprint Finisher
Format: AMRAP (As Many Rounds As Possible) – 5 minutes
• Jump squats (10 reps) – Video
• Plank shoulder taps (20 reps) – Video
*Repeat as many rounds as possible in 5 minutes*
🧘 Cosmic Cool-Down
1. Downward dog (1 min – full body) – Video
2. Hamstring stretch (1 min/side) – Video
3. Chest opener stretch (1 min) – Video
4. Child's pose (1 min) – Video
🎯 Focus & Benefits
This uplifting circuit delivers balanced strength, dynamic cardio, and core power. Expect improved coordination, endurance, and a boost in energy for the rest of your day.
💡 Pro Tip
Smile during the toughest sets – it signals to your body and mind that you’re in control of the challenge. Each session is a step forward – earn your adventure!