🌟 Radiant Horizon Circuit

Date: 19 February 2026

Duration: 45 minutes

Focus: Full-body endurance and mobility flow

Equipment: bodyweight, optional kettlebell or dumbbells

🌟 Sunrise Activation Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (45 seconds) – Video

3. Walking lunges (30 sec/leg) – Video

4. Bear crawl (45 seconds) – Video

5. Dynamic Hip Circles (30 sec/side) – Video

💥 Radiant Flow Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

Kettlebell goblet squats (40 sec) – Video (Alt: Bodyweight squats – Video)

Dumbbell renegade rows (40 sec) – Video (Alt: Push-ups – Video)

Kettlebell swings (40 sec) – Video (Alt: Jump squats – Video)

Mountain climbers (40 sec) – Video

Plank shoulder taps (40 sec) – Video

🔓 Horizon Peak Challenge

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each | No rest between moves, 1 min between rounds

Burpees (30 sec) – Video

Plyo lunges (30 sec/side) – Video

Single-leg glute bridge (30 sec/side) – Video

🚀 Glow Burst Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

Mountain climber twists (4 min) – Video

Plank jacks (4 min) – Video

🧘 Twilight Harmony Cool-Down

1. Child's pose (1 minute) – Video

2. Kneeling hip flexor stretch (30 sec/side) – Video

3. Thread the needle (30 sec/side) – Video

4. Box breathing (1 minute) – Video

🎯 Focus & Benefits

Enhances full-body endurance, boosts cardiovascular health, and improves joint mobility for balanced strength and agility.

💡 Pro Tip

Sync your breath with movements to amplify energy flow and sustain focus throughout the session.