🔥 Rampage Power Grind

Date: 28 January 2026

Duration: 45 minutes

Focus: Full-body combat strength and explosive power

Equipment: Kettlebell (optional: dumbbells), bodyweight

⚡ Battle Prep Ignition

1. Arm circles (1 min) – Video

2. Jumping jacks (1 min) – Video

3. Bodyweight squats (1 min) – Video

4. Leg swings (30 sec/side) – Video

5. Bear crawl (1 min) – Video

💥 Rampage Power Assault

Format: EMOM (Every Minute On the Minute)

Instructions: 4 rounds | 6 exercises per round | 40 sec work, complete reps then rest | 90 sec rest between rounds

• Kettlebell swings (15-20 reps) – Video

• Push-ups (10-15 reps) – Video

• Kettlebell goblet squats (12-15 reps) – Video

• Kettlebell single-arm rows (10/side) – Video

• Burpees (8-12 reps) – Video

• Mountain climbers (20/side) – Video

🔓 Elite Annihilator Tier

*This section is optional for advanced warriors only.*

Instructions: 3 rounds | No rest between moves | 1 min rest between rounds

• Kettlebell clean + press (8/side) – Video

• Plyo lunges (10/side) – Video

• V-Ups (15 reps) – Video

🚀 Destruction Finisher

Format: Tabata (20 sec work / 10 sec rest, 8 rounds per exercise)

• Jump squats (24 sec total per round) – Video

• Plank shoulder taps (24 sec total per round) – Video

🧘 Warrior Recovery Protocol

1. Child's pose (1 min) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 min) – Video

4. Kneeling hip flexor stretch (30 sec/side) – Video

🎯 Focus & Benefits

Develops explosive power, grip strength, and combat-ready endurance while forging unbreakable core stability and full-body resilience.

💡 Pro Tip

Visualize crushing every rep like dismantling an opponent – mindset turns grind into dominance.