Relentless Combat Machine Grind

Date: 1 December 2025

Duration: 45 minutes

Focus: Full-body strength, power, and endurance

Equipment: Dumbbells, kettlebell, bodyweight

⚡ Ruthless Warm-Up

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. Leg swings (30 sec each leg) – Video

4. High knees (1 min) – Video

5. Walkouts (1 min) – Video

💥 The Warrior’s Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Dumbbell renegade rows (40 sec) – Video

• Jump squats (40 sec) – Video

• Mountain climbers (40 sec) – Video

🔓 Optional Challenge Tier

*This section is optional. Label it clearly as advanced.*

Instructions: Complete 3 rounds for time

• Burpee to push-up (10 reps) – Video

• Single-leg Romanian deadlift with kettlebell (8/side) – Video

• Kettlebell clean + press (10/side) – Video

🚀 Final Burnout

Format: Tabata (20 sec work, 10 sec rest, 8 rounds)

• Plank shoulder taps – Video

• Bicycle crunches – Video

*Repeat if needed*

🧘 Ironclad Cool-Down

1. Standing quad stretch (1 min) – Video

2. Hamstring stretch (1 min) – Video

3. Chest opener stretch (1 min) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

Builds explosive power, improves muscular endurance, and enhances full-body conditioning with an emphasis on functional combat readiness and grit.

💡 Pro Tip

Push beyond your limits today—warriors forge their strength in the fire of discipline. Consistency builds the machine within.