Ruthless Core Strike Circuit

Date: 31 October 2025

Duration: 48 minutes

Focus: Explosive strength, core stability, unyielding endurance

Equipment: Dumbbells, kettlebell, bodyweight, mat

⚡ Command Initiation Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (1 minute) – Video

3. Walkouts (1 minute) – Video

4. Bodyweight squats (1 minute) – Video

5. Bear crawl (1 minute) – Video

💥 Detonation Main Assault

Format: Circuit

Instructions: 3 rounds – 45 seconds work, 20 seconds rest per exercise – 1 minute rest between rounds

• Kettlebell swings (45 sec) – Video

• Dumbbell renegade rows (45 sec) – Video

• Push-ups (45 sec) – Video

• Jump squats (45 sec) – Video

• Mountain climbers (45 sec) – Video

🔓 Blackout Elite Challenge Tier

*This section is optional. Advanced users only.*

Instructions: Complete 2 rounds for max reps, minimal rest

• Kettlebell clean + press (10 per side) – Video

• Hollow body hold (45 sec) – Video

• Plyo lunges (45 sec) – Video

🚀 Final Impact Finisher

Format: Tabata (20 seconds on, 10 seconds off, 4 minutes total)

• Burpees – Video

• Russian twists (bodyweight or dumbbell) – Video

*Repeat two times*

🧘 Core Reboot Cool-Down

1. Standing quad stretch (1 minute) – Video

2. Hamstring stretch (1 minute) – Video

3. Chest opener stretch (1 minute) – Video

4. Child's pose (1 minute) – Video

🎯 Focus & Benefits

This session forges explosive power, exceptional core control, and relentless total body stamina—ideal for anyone seeking grit, strength, and lasting transformation.

💡 Pro Tip

Relentless effort trumps short bursts—attack every set with focus but breathe between rounds to maximize your output and recovery.