Sentinel Max – Endurance Strike

Date: 10 November 2025

Duration: 48 minutes

Focus: Explosive full-body strength, grit, and power

Equipment: Bodyweight, kettlebell, dumbbells (all optional)

⚡ Combat Readiness Warm-Up

1. Arm circles (1 minute) – Video

2. Bodyweight squats (1 minute) – Video

3. Dynamic Hip Circles (30 sec/side) – Video

4. High knees (1 minute) – Video

5. Walkouts (1 minute) – Video

💥 Ironclash Main Assault

Format: Circuit

Instructions: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

• Kettlebell Swings (or Bodyweight Jump Squats) (45 sec) – Video | Video (Alt)

• Push-ups (45 sec) – Video

• Dumbbell alternating lunges (or BW reverse lunge) (45 sec) – Video | Video (Alt)

• KB Renegade Rows (or Plank Shoulder Taps) (45 sec) – Video | Video (Alt)

• Mountain climbers (45 sec) – Video

🔓 Titan Tier Challenge (Advanced Optional)

*This section is optional. Label it clearly as advanced.*

Instructions: 2 rounds, minimal rest. Move with control and grit.

• Kettlebell clean + press (10/side) – Video

• Burpee to Push-Up (10 reps) – Video

• Hollow Body Hold (30 sec) – Video

🚀 Final Lockdown Finisher

Format: Tabata (4 min, 20 sec work, 10 sec rest, alternate moves)

• Plank Jacks – Video

• Russian twists (bodyweight or dumbbell) – Video

*Repeat for 4 Tabata rounds*

🧘 Tactical Mobility Cool-Down

1. Cat-cow stretch (30 seconds) – Video

2. Standing quad stretch (30 seconds per side) – Video

3. Chest opener stretch (1 minute) – Video

4. Downward dog (30 seconds) – Video

🎯 Focus & Benefits

This session forges explosive power, full-body endurance, core stability, and mental toughness using combat-inspired, tactical movements. Perfect for breaking plateaus and building relentless strength.

💡 Pro Tip

Relentless consistency beats raw intensity. Show up, even when motivation is low – discipline is the true engine of progress.