Shine Circuit – Thursday Edition

Date: 23 October 2025

Duration: 45 minutes

Focus: Energetic full-body conditioning and core

Equipment: Bodyweight, dumbbells, mat (optional)

⚡ Spark Starter Warm-Up

1. Jumping jacks (1 minute, moderate) – Video

2. Arm circles (45 seconds, easy) – Video

3. High knees (1 minute, moderate) – Video

4. Leg swings (40 seconds, easy) – Video

5. Dynamic inchworm to spiderman lunge (1 minute, moderate) – Video

💥 Main Trailblazer Circuit

Format: Circuit

Instructions: 3 rounds – 40 seconds work, 20 seconds rest, 1 minute rest between rounds

• Dumbbell thrusters (40 seconds per round, power) – Video

• Bodyweight skater hops (40 seconds per round, cardio) – Video

• Push-ups (40 seconds per round, strength) – Video

• Mountain climbers (40 seconds per round, cardio core) – Video

• Russian twists (dumbbell or bodyweight, 40 seconds per round, core) – Video

🔓 Bonus Blaze Challenge

*This section is optional. For advanced users looking to push further.*

Instructions: Complete 2 rounds, minimal rest between exercises

• Burpees (15 reps, high intensity) – Video

• Hollow body hold (30 seconds, core) – Video

• Plank shoulder taps (1 minute, stability) – Video

🚀 Final Spark Finisher

Format: 5 minute AMRAP (as many rounds as possible)

• Jump squats (10 reps, explosive) – Video

• Plank jacks (15 reps, core cardio) – Video

*Repeat for 5 minutes*

🧘 Glow Down Cool-Down

1. Standing quad stretch (1 minute, per side) – Video

2. Chest opener stretch (1 minute) – Video

3. Cat-cow stretch (1 minute) – Video

4. Child's pose (1 minute) – Video

🎯 Focus & Benefits

This uplifting circuit boosts full-body strength, coordination and endurance, while torching calories and building a resilient core. The mix of explosive and stability moves ensures a well-rounded session that keeps your energy high and mind sharp.

💡 Pro Tip

Smile through the sweat! Energy follows attention, so the more you focus on strong movement and positive vibes, the better your results will be—both physically and mentally. Consistency beats perfection, every time.

🔁 Reminder

This session can be dialed up or down. If you want more challenge, add a round to the main circuit or bump up your weights. You're in control!