🔥 Spartan Siege Grind

Date: 20 February 2026

Duration: 45 minutes

Focus: Full-body power and combat endurance

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Ironclad Ignition

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (45 sec) – Video

4. Leg swings (30 sec/side) – Video

5. Bear crawl (1 min) – Video

💥 Siege Engine Onslaught

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

Kettlebell swings (40 sec) – Video

Push-ups (12-15 reps) – Video

Kettlebell goblet squats (10-12 reps) – Video

Mountain climbers (40 sec) – Video

Kettlebell single-arm rows (10/side) – Video

🔓 Elite Bastion Challenge

*This section is optional for advanced warriors only.*

Instructions: 3 rounds | No rest between moves | 1 min rest between rounds

Burpees (8-10 reps) – Video

Kettlebell clean + press (6/side) – Video

Jump squats (10 reps) – Video

🚀 Annihilator Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

Kettlebell deadlifts – Video

Alternative: Bodyweight good mornings – Video

Plank shoulder taps (1 min total) – Video

🧘 Forge Recovery

1. Child's pose (1 min) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 min) – Video

4. Kneeling hip flexor stretch (30 sec/side) – Video

🎯 Focus & Benefits

Develops explosive power, grip strength, and relentless endurance for warrior-level performance.

💡 Pro Tip

Embrace the grind – every rep forges unbreakable resilience under pressure.