STALWART DRIVE – Relentless Circuit

Date: 23 July 2025

Duration: 48 minutes

Focus: Total-body strength, power, and grit

Equipment: Bodyweight, dumbbells, kettlebell, mat

⚡ PREPARE FOR BATTLE: WARM-UP

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. Leg Swings (30 sec/leg) – Video

4. High knees (1 min) – Video

5. Walkouts (1 min) – Video

💥 THE ONSLAUGHT: MAIN WORKOUT

Format: Circuit

Instructions: 3 rounds | 45 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell goblet squats (45 sec) – Video

• Push-ups (45 sec) – Video

• Dumbbell renegade rows (45 sec) – Video

• Jump squats (45 sec) – Video

• Mountain climbers (45 sec) – Video

🔓 ADVANCED TIER: IRON EDGE

*This section is optional. For advanced warriors only.*

Instructions: Complete 2 rounds | 30 sec per exercise | minimal rest

• Kettlebell clean + press (10/side) – Video

• Plyo Lunges (30 sec) – Video

• Hollow Body Hold (30 sec) – Video

🚀 FINAL SURGE: FINISHER

Format: Tabata (20 sec work, 10 sec rest | 4 min total)

• Burpees – Video

• Plank Jacks – Video

*Repeat sequence for 4 minutes*

🧘 WARPATH RECOVERY: COOL-DOWN

1. Standing quad stretch (45 sec/side) – Video

2. Downward dog (1 min) – Video

3. Cat-cow stretch (1 min) – Video

4. Chest opener stretch (1 min) – Video

🎯 Focus & Benefits

This relentless circuit forges total-body strength and endurance, builds explosive power, and sharpens mental grit. Expect improved muscle definition, stamina, and a powerful calorie afterburn.

💡 Pro Tip

Attack every round with intent and laser focus—embrace the discomfort. Your limits are only starting points; real growth comes when you keep pushing after fatigue sets in.