Today's Workout
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting this workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
STALWART FURY – Relentless Circuit
Date: 5 September 2025
Duration: 48 minutes
Focus: Full-body strength, power, and grit
Equipment: Dumbbells, kettlebell, bodyweight, mat
⚡ FURY PREP – WARM-UP
1. Arm circles (1 min – mobility) – Video
2. High knees (1 min – heart rate up) – Video
3. Bodyweight squats (1 min – lower body activation) – Video
4. Dynamic Hip Circles (30 sec/side – hip mobility) – Video
5. Bear crawl (1 min – core, shoulders) – Video
💥 RELENTLESS CIRCUIT – MAIN WORKOUT
Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
• Kettlebell goblet squats (45 sec – lower body strength) – Video
• Push-ups (45 sec – chest, triceps, core) – Video
• Dumbbell renegade rows (45 sec – back, core, shoulders) – Video
• Bodyweight jump squats (45 sec – explosive power) – Video
• Mountain climbers (45 sec – cardio, core) – Video
🔓 FURY ASCENT – OPTIONAL CHALLENGE TIER
*This section is optional. Recommended for advanced athletes seeking more intensity.*
Instructions: Perform each move for 1 minute, back to back. Complete 2 rounds.
• Kettlebell swings (1 min – full body power) – Video
• Burpees (1 min – max output) – Video
• Hollow Body Hold (1 min – core control) – Video
🚀 FINAL ONSLAUGHT – FINISHER
Format: Core Circuit | 2 rounds | 30 sec each move, no rest
• V-Ups (30 sec – abs) – Video
• Plank to downward dog (30 sec – shoulders, core, stretch) – Video
*Repeat sequence for 2 total rounds*
🧘 FURY RECOVERY – COOL-DOWN
1. Standing quad stretch (1 min/side) – Video
2. Chest opener stretch (1 min) – Video
3. Cat-cow stretch (1 min) – Video
4. Seated forward fold (1 min) – Video
🎯 Focus & Benefits
This session fortifies total body strength, boosts explosive power, and elevates conditioning. Expect enhanced grit, muscular endurance, and core stability for lasting results.
💡 Pro Tip
Channel your intensity into perfect form on every rep. The hardest sets reveal your true resilience – keep pushing when it counts, and you’ll see the reward both physically and mentally.