STEEL DOMINION – Relentless Circuit

Date: 15 September 2025

Duration: 48 minutes

Focus: Total-body strength, power, and grit

Equipment: Dumbbells, kettlebell, bodyweight, mat (all moves have bodyweight options)

⚡ BATTLE PREP – WARM-UP

1. Arm circles (1 min, controlled) – Video

2. Bodyweight squats (1 min, steady pace) – Video

3. Leg swings (1 min total, dynamic) – Video

4. High knees (1 min, ramp up speed) – Video

5. Walkouts (1 min, full range) – Video

💥 IRON COMMAND – MAIN WORKOUT

Format: Circuit – 3 rounds | 45 sec work, 20 sec rest | 60 sec rest between rounds

• Kettlebell deadlifts (or bodyweight good mornings) (45 sec) – Video Bodyweight alt

• Push-ups (45 sec, max reps) – Video

• Dumbbell renegade rows (or plank shoulder taps) (45 sec) – Video Bodyweight alt

• Jump squats (45 sec, explosive) – Video

• Mountain climbers (45 sec, rapid pace) – Video

🔓 WARPATH – OPTIONAL CHALLENGE TIER

*This section is optional. Advanced warriors only.*

Instructions: Complete 2 rounds, minimal rest between exercises

• Burpees (15 reps per round) – Video

• Kettlebell swings (or jump squats as alt) (20 reps) – Video Bodyweight alt

• Hollow body hold (40 sec) – Video

🚀 FINAL BURN – FINISHER

Format: Tabata – 20 sec on, 10 sec off x 4 minutes

• Plank jacks – Video

• Bodyweight skater hops – Video

*Alternate exercises every interval*

🧘 RECHARGE PROTOCOL – COOL-DOWN

1. Standing quad stretch (45 sec/side) – Video

2. Chest opener stretch (1 min) – Video

3. Hamstring stretch (1 min) – Video

4. Cat-cow stretch (1 min) – Video

🎯 Focus & Benefits

This relentless circuit forges total-body strength, boosts metabolic power, and builds mental toughness. Expect improvements in muscular endurance, explosiveness, and core stability.

💡 Pro Tip

When you feel fatigue setting in, focus on one rep at a time – conquer the next moment, not the whole battle. That’s how warriors are built.