Steel Resolve – Relentless Circuit

Date: 30 July 2025

Duration: 48 minutes

Focus: Full-body strength, grit, and core power

Equipment: Dumbbells, kettlebell, bodyweight, mat

⚡ The Warpath: Combat Warm-Up

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (1 min) – Video

4. Dynamic Hip Circles (30 sec/side) – Video

5. Walkouts (1 min) – Video

💥 Relentless Assault Circuit

Format: Circuit

Instructions: 3 rounds – 45 sec work, 15 sec rest per move, 1 min rest between rounds

• Kettlebell deadlifts (45 sec) – Video

• Push-ups (45 sec) – Video

• Dumbbell alternating lunges (45 sec) – Video

• Plank to downward dog (45 sec) – Video

• Mountain climbers (45 sec) – Video

🔓 Titan’s Edge: Optional Challenge Tier

*This section is optional. Label it clearly as advanced.*

Instructions: 2 rounds, back-to-back, minimal rest

• Kettlebell clean + press (10/side) – Video

• Burpees (1 min) – Video

• Hollow Body Hold (45 sec) – Video

🚀 Final Siege: Power Finisher

Format: Tabata (20 sec work, 10 sec rest, 4 minutes total)

• Jump squats – Video

• Plank Shoulder Taps – Video

*Repeat sequence for 4 minutes*

🧘 Ironclad Recovery: Cool-Down

1. Standing quad stretch (1 min) – Video

2. Hamstring stretch (1 min) – Video

3. Chest opener stretch (1 min) – Video

4. Child’s pose (1 min) – Video

🎯 Focus & Benefits

This circuit builds relentless full-body strength, boosts cardio conditioning, and forges unwavering core stability. Expect intense calorie burn, improved grit, and superior muscular endurance.

💡 Pro Tip

When you feel your energy drop, remind yourself: You control the tempo. Every rep is a statement of your resolve—never quit when you’re tired, quit when you’re done.